About Dr Constantine I was the client first.

Before I coached anyone through a change of direction I had to make one myself, and I made it slowly, with a good deal of doubt and without anyone to tell me which step came next. I live and work in Rhodes, and this page is the longer account of how a teacher who was overweight, years behind on his doctorate and quietly unhappy in his job came to do this work, told as plainly as I can tell it.

A conversation on Zoom, with no obligation. If I am not the right person to help, I will tell you.

Dr Constantine, life transition coach, in Rhodes
Four areas, one life

I am quieter and more reserved than people tend to expect from someone in this line of work, which is partly why I have never asked a client to become louder than they are.

Based
Rhodes · Greece
Doctorate
PhD · education policy
Coaching
ICF-trained · evidence-based
Practice
Independent · since 2019
Left the salaried job Lost fifteen kilos Finished the doctorate Wrote the book Trained as a coach Stayed the same person

01 — Where I started

From the outside, nothing looked wrong.

  • Work A job I had stopped believing in
  • Body Fifteen kilos heavier than I am now
  • Mind A doctorate postponed for years
  • Evenings In bed at three, awake late and tired

For years I taught English and European policy, in a school, a college and a university, and by any reasonable measure things were going well enough. I had a salary, a timetable and a doctorate under way, and if you had asked me how I was I would have told you that I was fine, because there was nothing I could point to that was actually broken.

The truth was less tidy. I was overweight, I went to bed in the small hours and woke up late and tired, I had been postponing the doctorate for longer than I like to admit, and I was working in a job I had stopped believing in. None of this was dramatic enough to force a decision, which is exactly what made it so easy to live with, and I suspect it is the most common way for a life to go slightly wrong, through years of postponing a conversation with yourself.

Most of the advice I came across at the time did not help, because it seemed to have been written for a different kind of person. It asked me to become louder, more relentless and more conventionally ambitious than I am, and I knew that I would not keep that up for longer than a fortnight. What I needed was a way of changing my life that I could still recognise as my own, and since nobody was offering one, I began to work it out for myself, one small and fairly unglamorous step at a time.

I am telling you this because it is the reason I do this work, and because it is what I would want to know about anyone I was thinking of trusting with a decision of my own.

02 — What changed

Five changes, made one at a time.

I did not change everything at once, and I would be suspicious of anyone who claimed that they had. What follows is the order in which things actually happened, including the way each change made the next one possible, which is the pattern I now look for with the people I work with.

  1. 2019Work

    I left the salaried job.

    In 2019 I resigned from teaching and started an online English practice of my own. I registered the business, found an accountant, taught myself to build a website and wrote the pages that eventually brought in the first students. It was slower and far less certain than a salary, and it was also the first time in years that my work felt like something I had chosen.

    What it taught me

    A decision is much less frightening once it has been broken into steps small enough to finish in a week.

  2. 2020Body

    I rebuilt my routines, and then my body.

    A year later the lockdown removed most of my old habits at once, and I decided to treat that as an opening. I gave up the late nights, began training six days a week and studied exercise science and nutrition through NASM so that I understood what I was doing. Over the months that followed I lost fifteen kilos and put on muscle, and I still train most days of the week.

    What it taught me

    The body is often the most honest place to begin, because progress there can be seen and counted.

  3. Mind

    I finished the doctorate.

    With more energy and a steadier week, the thesis I had been avoiding for years stopped feeling like a verdict on me and became a piece of work to be done in instalments. I completed my PhD in education policy at the University of the Aegean, and I learned more about procrastination from finishing it than from anything I have read on the subject.

    What it taught me

    What looks like a lack of discipline is very often a task that has been left too large to start.

  4. Writing

    I wrote a book and published it myself.

    Around the same time I wrote a practical guide and published it on my own, without a publisher behind it or an audience waiting for it. It became an Amazon bestseller, and it showed me that careful, unhurried work can find its readers when it is genuinely useful to them.

    What it taught me

    Useful work, explained with care, tends to find the people who need it without having to shout.

  5. Coaching

    I trained as a coach.

    Over the same years, friends and people at my gym began to ask me how they might leave a job, start something of their own or simply get back into a routine. I enjoyed those conversations more than almost anything else in my week, so I trained for them properly, in life and business coaching, positive psychology and solution-focused methods, and that is the work this practice now exists to do.

    What it taught me

    People rarely need to be told what to do. They need someone to ask the question they have been avoiding, and then to stay with them while they answer it.

I mention the order because it matters. Each change was small enough to repeat, and each one made the next a little easier to begin, so that what looks like a transformation from a distance was really a long series of ordinary weeks that went slightly better than the ones before.

“None of it came from becoming someone else.”

The principle behind the work

03 — How I work

What I learned became the way I work.

I do not think my own story proves anything about yours, and I would not ask you to follow it. What it gave me is a set of working habits that I bring to every client, and that you are welcome to hold me to.

  • Evidence-based
  • Measured
  • Private
  • One step at a time
  1. Evidence before opinion

    My doctoral training left me with the habit of checking what the research actually says before I recommend anything, and of telling you plainly when the evidence is thin or when I simply do not know.

  2. Steps small enough to repeat

    A change that depends on a heroic week will not survive an ordinary one, so we look for the step that is uncomfortable enough to matter and safe enough to do again, and we widen things from there.

  3. With your temperament, not against it

    You will not be asked to become more outgoing, more driven or more certain than you are. The aim is a life that is larger and still recognisably yours, which is what I mean when I talk about building a bigger comfort zone and not leaving the one you have.

  4. Measured, so that you can believe it

    We agree on a few things we can observe, such as sessions kept or conversations started, and we look at them every few weeks. It is not a spreadsheet of your life, only enough of a record that your sense of progress does not depend on how you happen to feel that morning.

04 — In fairness

What you can expect from me, and what you can’t.

An honest account of anyone ought to include their limits, and I would much prefer that you knew mine before we spoke than discovered them afterwards.

What I offer

  • My full attention, in private one-to-one conversations on Zoom, wherever you happen to live.
  • Questions that are sometimes uncomfortable, asked carefully, about the things you have been putting off.
  • Practical help with direction, habits and confidence, and with starting to work for yourself if that is where you are heading.
  • A straight answer if I think I am not the right person, along with the kind of professional I would look for in your place.

What I don’t

  • Therapy or medical advice. Coaching looks forward and works with people who are broadly well, and if something needs a clinician I will say so.
  • Diets or training programmes. I coach the habit of training, and leave programming and technique to the staff at your own gym.
  • Doing it for you. I will teach you how to build your website and your working systems, but I do not build or manage them on your behalf.
  • Promises. I cannot guarantee an outcome, and I would be wary of anyone in this field who says that they can.

05 — Training

The formal part.

Qualifications do not make anyone a good coach, but you are entitled to know what stands behind the advice you are given, so here it is without decoration.

Doctorate
PhD in Education Policy · University of the Aegean
Postgraduate
MSc in European Policy Studies · University of Bristol
Undergraduate
BA in European Studies · University of London
Coaching
ICF-trained coach Trained in life coaching, business coaching, positive psychology coaching and solution-focused coaching, with further training in cognitive behavioural, confidence and life purpose coaching.
Body
Trained in exercise science and nutrition through NASM I use this to understand the habits I coach. I do not write training programmes or diets.
Teaching
TEFL and TESOL certified I have taught English and European policy at school, college and university level.
Practice
Independent since 2019 · working online from Rhodes
i · Body

15kg

Lost and then rebuilt through training, structure and consistent practice.

ii · Mind

PhD

Completed in education policy after years of delay and resistance.

iii · Work

2019

The year I left salaried teaching and built an online practice from nothing.

iv · Writing

№1

A self-published guide that became an Amazon bestseller.

06 — Outside the work

The other side of the same person.

καλοκαγαθίαkalokagathia

I have never managed to be interested in only one thing, and I have stopped treating that as a problem to be solved. The Greeks had a word for a life in which the body and the mind are trained together, each making the other possible, and it is the closest thing I have to a philosophy.

Listening

Classical music

I listen to a great deal of classical music and review recordings and performances, partly because paying close attention to something difficult and beautiful is good practice for paying attention to anything else.

Reading and writing

Fiction, poetry and criticism

I read classic fiction and write fiction, poetry and essays of my own, and I review what I read, mostly in order to find out what I actually think of it.

Watching

Films worth sitting still for

I have a weakness for slow, serious cinema, the kind that asks for two hours of your undivided attention and gives you something to think about for a week afterwards.

Training

The gym, most days

Training is the most reliable part of my week and the place where I first learned that change can be counted. It is also where a good many of the conversations that led to this practice began.

I do not keep these apart from the coaching. They are where I practise the things I ask of clients, which are attention, patience and the willingness to be a beginner at something.

A first conversation

If any of this sounds familiar, let us talk.

The first step is a free thirty-minute conversation on Zoom, in which you tell me where you are and I tell you honestly whether I think I can help. There is nothing to prepare and nothing to decide on the day.

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